Build A Muscle Car : 7 Explosive Exercises To Show You How To Get Large Strength In Your Shoulders ~ Constance M. by Design

Wednesday, October 9, 2013

Build A Muscle Car : 7 Explosive Exercises To Show You How To Get Large Strength In Your Shoulders

Build A Muscle Car > Hi everyoneow to get huge strength in your shouldersse a variety of slow and explosive exercises and move between single set and super sets in order to build bigger, stronger, more defined shoulders with significantly higher muscular enduranceonsist of this shoulder workout into your routine over the next 3 to 4 weeks for maximum resultsxercise 1: Rear Delt Bent Over Cable Raises2 Sets of Low Weight to Failure for Warm Upry and get 20 to 30 reps per setxercise 2: Standing Side Lateral Cable Raises3 Sets - 8 to 15 RepsExercise 3: Slow Front Delt Dumbbell Press3 Sets - 8 to 12 Reps with a tempo of 2 seconds up and 2 seconds downExercise 4: Explosive Rear Delt Bent Over Dumbbell Fly's3 Sets - 6 to 12 RepsExercise 5: Explosive Dumbbell Super Set in Sitting Position - Front Raises, Side Laterals & Bent Over Raises3 Sets - 6 to 12 Reps per ExerciseExercise 6: Explosive Barbbell Super Set in Standing Position - Presses & Front Raises3 Sets - 6 to 12 Reps per ExerciseExer ... [Read More : Build A Muscle Car]

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Build A Muscle Car @ How to Acquire Muscle

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