Diet And Exercise > When I jogged I knew I was burning fuel, but for several reason I was not dropping the poundsnd brother, I call fored to drop the poundsot that I was huge, but I knew my belly was Getting out of control discovered that I should be upping my intake of omega oils but I had no clue whynd then a couple ofone clued me inils are crucial to our health and I'm not here to preach and efairly oils in your diet, but I found severalthing out about them that absolutely was an ah-ha moment for mee call for a confident amount of good fats in our diet because they are essential to cell growth and heathhen with carbs, these are used key for fuel for our musclesut how does that help me burn fathat I didn't know is how the muscle was fedes, in school we learned that muscles feed off sugars in our systemnd I know for a fact that when kids eat tons of sugar they are bouncing off the wallsut I located that the muscle uses sugar as a super fuel, sort of like gasoline on a fi ... [Read More > Diet And Exercise]
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